Strength & performance coaching
Helping you build a body that lasts.
I help active people break the cycle of injury and pain, as well as those who just want to move and feel better.As a pre- and postnatal specialist, I also work with women who want to stay strong through pregnancy and recover well postpartum.Individualized, assessment-based strength coaching that looks at you as a whole and meets you where you're at.
the starting point
A common problem.
You find yourself saying:I'm tired of getting hurt.I’ve tried so many things.I'm working hard, but not seeing change.Your current strategy isn't getting you where you want to go, or helping you live a fuller life.So, where's the disconnect?
There's a reason you feel stuck
Information is everywhere. Clarity is rare.
We have more access to information than ever before. We can ask AI for a strength program or running plan. Save another reel.The problem isn’t a lack of information. It’s that none of these approaches see you.What your body has been through. What it’s compensating for. What your life currently demands.So you end up following a plan that doesn't account for the complexity and uniqueness of your body — or teach you to understand your body well enough to take ownership.
Break out of the cycle
it's time for a better approach.
As a coach, I’m always asking two things:
1. How is your body moving?
2. Why is it moving this way?Your body is an intelligent, connected system.It adapts and responds to the demands you place on it. And no body adapts in exactly the same way.If we don’t look at how your body is moving — how it has uniquely adapted through training, injury, pregnancy, stress, age, etc. — we can't support your body to be strong, capable, or resilient.So before zooming in, we need to zoom out and understand the whole.This is where you create a body you can trust to move and perform in the way you want it to.
1:1 Virtual Coaching
My Philosophy in action
[Getting to know you. We start off with a comprehensive kick-off call to look at current lifestyle and training load, as well as full-body assessments — joint range, unilateral strength and capacity, and global movements. These two steps guide everything that follows.Programming built for you. Customized, weekly strength programming that evolves and progresses based on how your body responds. We also dive into any missing foundations of healthy movement, including breathing mechanics, pressure management, core, pelvic floor function, foot strength and gait, power and athleticism, and more.Support that goes with you. Delivered 100% remotely through an app, with continuous access to me via chat, voice memo, video demos, and live check-ins. Where traditional coaching only allows for 1–2 touchpoints a week, this model lets me program every session and adjust in real time — the frequency and consistency that actually create change.Month-to-month subscription, with discounted 3- and 6-month commitments available.Want to learn more? Tell me what brought you here and a bit about your training background, and I'll reach out personally as soon as I can.I can't wait to talk with you!
Build strength and resilience together
App-delivered with everything you need in one place
Continuous access to me via chat, voice memo, and live check-ins
A program that looks at the whole and evolves with you
Hi, I'm Karia.
ABOUT ME
As a wife and new mom, I'm figuring it out right there with you.If you stopped by my house at 6:00 a.m., you'd probably find me in a mismatched workout set, using my dining room bench as a workout bench and a yogurt lid as a foot slider in my unfinished home gym. :)I'm a NASM Certified Personal Trainer, Pregnancy & Postpartum Corrective Exercise Specialist, and Rebuildr-Certified Coach. I also hold a B.A. in Psychology, and I integrate this understanding of the mind-body into my coaching.Helping people discover just how capable they are never gets old.